Maintaining a regular schedule of healthy diet and exercise can have positive effects on mental health right away.
Getting some exercise can lift our spirits immediately.
One of the best ways to tell if your daily routine needs some adjustment is by how well you sleep.
Overexercising might make it hard to sleep. Insufficient nutrition, late-night eating, and nutrient imbalance can also cause problems.
Cholesterol, blood pressure, and nutrition can promote longevity while providing immediate benefits.
Cholesterol, blood pressure, and nutrition can promote longevity while providing immediate benefits.
The scale may rise as you grow muscle, but that's not a bad thing.
Eating more calories to build muscle can also help you gain weight.