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Yellow Star

How to Maintain Your Health While Traveling

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Yellow Star

I always check local running shops and sports stores for advice when I'm traveling. They usually offer running, riding, and swimming pool information.

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Yellow Star

Ask your hotel for a good sunrise spot. I enjoy sunrise spotting when I'm jet-lagged and up early. 

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Yellow Star

From the pocket parks in many cities to the larger national parks, I love traveling and spending time in green settings. 

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Yellow Star

I lived in San Diego and Hawaii for years, where people say there's no weather. 

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Yellow Star

Walk far to a pool and back to your hotel. Walk back to your accommodation after renting a bike one-way. 

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Yellow Star

After teaching runners and triathletes for years, it's hard to divorce them from their tech gear.

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Yellow Star

When traveling with other people, it's helpful to combine meticulous planning with the freedom to act on the spur of the moment.

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Yellow Star

I've spent a lot of time coaching runners and triathletes, and they're always attached to their gadgets.

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Yellow Star

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