Salmon contains brain- and metal-healthy vitamin D and omega-3s.
These nutrients influence dopamine and serotonin, which affect mood and anxiety.
Although dark chocolate is normally considered a luxury, it is a superfood with many health advantages.
Studies have found that eating dark chocolate can improve one's disposition and mental health.
Due to its antioxidant and anti-inflammatory characteristics, chamomile can alleviate anxiety-related inflammation.
Chamomile may also alter mood-regulating neurotransmitters including dopamine and serotonin.
Blueberries contain antioxidants that reduce anxiety and despair.
Blueberries contain antioxidants that reduce anxiety and despair.